From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 1070 × 240 in copy-comefastwithme.jpg
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  • What is the 5:2 Diet/The Fast Diet?
    5:2 Fasting is a simple way to reduce your calorie intake over the week without making yourself feel deprived and as if you are constantly on a ‘diet’. So many people diet only to get fed up of the constant restrictions and feeling guilty over ‘treats’ – this makes many …
  • How much weight can I expect to lose on the 5:2 diet/The Fast Diet?
    Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have gathered at the 5:2 forum are somewhat different. Indeed, as with any diet the early losses tend to be greater as …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

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