From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published June 15, 2017 at 600 × 300 in Extra support for new 5:2 diet fasters
  • Does the 5:2 Diet/The Fast Diet really work?
    Yes, it does! I’ve been doing it for almost a year now, have lost over 3 stone and I still love this way of eating. Don’t just take my word for it though. We’ve a whole community of thousands 5:2ers/Fast Dieters at The 5:2 Fast Diet Forum the vast majority of whom have …
  • Top tips for 5:2 diet newbies & first time fasters!Top tips for 5:2 diet newbies & first time fasters!
    One of the most common questions which I’m asked by newbies to the 5:2 Diet via Twitter, the forum, Facebook and email is “got any tips?“. Indeed I do! I’ve been doing this for close to a year now, and these are the things I would say are most important …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

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