From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published June 15, 2017 at 600 × 300 in Extra support for new 5:2 diet fasters
  • 160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)
    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …
  • Can anybody do The Fast Diet/5:2 diet?
    Fasting is not recommended for the following types of people: Type 1 Diabetics Pregnant or breastfeeding women Women trying to get pregnant Anyone who has or had an eating disorder Under 18’s Anyone who is currently underweight (BMI of under 18.5) If you have any doubt as to the 5:2 …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

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Please always consult your medical practitioner where health issues are concerned.

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