From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How The 5:2 Fast Diet Forum began with just a tweet…
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  • How do I do the 5:2 diet / The Fast Diet?How do I do the 5:2 diet / The Fast Diet?
    It really is very simple! These are the ‘rules’ of the 5:2 Diet/The Fast Diet. There are only two and they make it really flexible. You fast two days a week, ideally non-consecutive days are easier for most but you can do consecutive days if necessary. A fasting day is …
  • 5:2 Fasting Diet Burger & Salad5:2 Fasting Diet Burger & Salad
    For the last 10 months or so I’ve been saving all my fasting day calories for a nice big dinner of up to 500 calories. As you can imagine, you can have some pretty nice, big meals for 500kcal and this is one I had last week and has been put …

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