From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • 52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)
    Wow, doesn’t time fly? I can hardly believe that this time last year I was over 23% heavier than I am now and really struggling to shift anything. One year ago today was my first 5:2 fast day, just a few days after ‘Eat, Fast and Live Longer’ aired on …
  • 160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)
    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …

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