From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
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  • How does the 5:2 Diet work?
    Essentially the 5:2 diet/The Fast Diet works by reducing your calorie intake across the week. One pound (1lb) of fat is the equivalent of approximately 3,500 calories, therefore to lose 1lb of fat per week one must reduce one’s calorie intake by that amount or burn off that amount of …
  • What should/can I eat and drink on my fasting days?
    Technically, the only restriction placed on your fasting days is that you should consume no more than 500 calories (if you’re a woman) or 600 calories (if you’re a man). I’ve heard of some chaps who fast on a packet of crisps and a pint of beer and others who …

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