From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Top tips for 5:2 diet newbies & first time fasters!Top tips for 5:2 diet newbies & first time fasters!
    One of the most common questions which I’m asked by newbies to the 5:2 Diet via Twitter, the forum, Facebook and email is “got any tips?“. Indeed I do! I’ve been doing this for close to a year now, and these are the things I would say are most important …
  • 5:2 Diet Lasagne Recipe (300kcal per serving)5:2 Diet Lasagne Recipe (300kcal per serving)
    Yes, another carb-tastic meal, but at this time of year as the weather gets colder there’s nothing more comforting. I still believe 5:2 has to be sustainable in the long term and that means not totally removing entire food groups from your diet! Carbs on a fast day may not …

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