From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
  • Next →
  • Can anybody do The Fast Diet/5:2 diet?
    Fasting is not recommended for the following types of people: Type 1 Diabetics Pregnant or breastfeeding women Women trying to get pregnant Anyone who has or had an eating disorder Under 18’s Anyone who is currently underweight (BMI of under 18.5) If you have any doubt as to the 5:2 …
  • 5:2 Diet Lasagne Recipe (300kcal per serving)5:2 Diet Lasagne Recipe (300kcal per serving)
    Yes, another carb-tastic meal, but at this time of year as the weather gets colder there’s nothing more comforting. I still believe 5:2 has to be sustainable in the long term and that means not totally removing entire food groups from your diet! Carbs on a fast day may not …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy