From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Fast Day Fry-Up (under 450kcal)Fast Day Fry-Up (under 450kcal)
    There’s nothing I love more than a filling, tasty Fast Day dinner which is quick & easy to make and doesn’t feel like diet food. After debating another nice summery salad tonight I’ve decided to go for this yummy fasting fry-up instead. It couldn’t be easier! 1 Warburtons Sandwich Thin, …
  • Will I feel hungry, weak, tired, cold, dizzy and get headaches from fasting?
    Simply put: yes, maybe, maybe, maybe and maybe! But, that’s just in the early days – your body needs time to adjust to fasting and you may well experience things which you are not accustomed to – we’re all so used to just having something to eat when we feel hungry, …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

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