From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

2013-10-04 18.47.34

Published January 22, 2014 at 2560 × 1920 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
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  • Will I feel hungry, weak, tired, cold, dizzy and get headaches from fasting?
    Simply put: yes, maybe, maybe, maybe and maybe! But, that’s just in the early days – your body needs time to adjust to fasting and you may well experience things which you are not accustomed to – we’re all so used to just having something to eat when we feel hungry, …
  • What is the 5:2 Diet/The Fast Diet?
    5:2 Fasting is a simple way to reduce your calorie intake over the week without making yourself feel deprived and as if you are constantly on a ‘diet’. So many people diet only to get fed up of the constant restrictions and feeling guilty over ‘treats’ – this makes many …

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