From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

2013-10-04 18.46.50

Published January 22, 2014 at 2560 × 1920 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
  • ← Previous
  • Next →
  • What is the 5:2 Diet/The Fast Diet?
    5:2 Fasting is a simple way to reduce your calorie intake over the week without making yourself feel deprived and as if you are constantly on a ‘diet’. So many people diet only to get fed up of the constant restrictions and feeling guilty over ‘treats’ – this makes many …
  • Can I really eat whatever I want?
    Yes, but possibly not in the way you think. This is a common misconception about the 5:2 diet. It is not an excuse to enter a cycle of binging and starving, which is of course not healthy or advisable. You can eat whatever you want on your feed days in …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy