From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

2013-10-04 18.46.50

Published January 22, 2014 at 2560 × 1920 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
  • ← Previous
  • Next →
  • How do I do the 5:2 diet / The Fast Diet?How do I do the 5:2 diet / The Fast Diet?
    It really is very simple! These are the ‘rules’ of the 5:2 Diet/The Fast Diet. There are only two and they make it really flexible. You fast two days a week, ideally non-consecutive days are easier for most but you can do consecutive days if necessary. A fasting day is …
  • What should/can I eat and drink on my fasting days?
    Technically, the only restriction placed on your fasting days is that you should consume no more than 500 calories (if you’re a woman) or 600 calories (if you’re a man). I’ve heard of some chaps who fast on a packet of crisps and a pint of beer and others who …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy