Can anybody do The Fast Diet/5:2 diet?

Fasting is not recommended for the following types of people:

  • Type 1 Diabetics
  • Pregnant or breastfeeding women
  • Women trying to get pregnant
  • Anyone who has or had an eating disorder
  • Under 18’s
  • Anyone who is currently underweight (BMI of under 18.5)

If you have any doubt as to the 5:2 diet’s suitability for you please consult your medical practitioner before beginning.