Fasting is not recommended for the following types of people:
- Type 1 Diabetics
- Pregnant or breastfeeding women
- Women trying to get pregnant
- Anyone who has or had an eating disorder
- Under 18’s
- Anyone who is currently underweight (BMI of under 18.5)
If you have any doubt as to the 5:2 diet’s suitability for you please consult your medical practitioner before beginning.