From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 1728 × 1296 in 893501_17379205b.jpg
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  • Does the 5:2 Diet/The Fast Diet really work?
    Yes, it does! I’ve been doing it for almost a year now, have lost over 3 stone and I still love this way of eating. Don’t just take my word for it though. We’ve a whole community of thousands 5:2ers/Fast Dieters at The 5:2 Fast Diet Forum the vast majority of whom have …
  • “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)“Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
    The husband of a friend of mine is a chef at an Indian restaurant and some years ago we did a recipe exchange – I showed him how to make my awesome chocolate fudge cake so he could serve it for dessert in the restaurant and he taught me how …

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