From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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  • How I came to be on the 5:2 DietHow I came to be on the 5:2 Diet
    I’ve spent just about my whole life hating my body and trying to lose weight. I have almost always been on one diet or another – general healthy eating; cutting out the ‘bad’ things for months on end; SlimFast; Adios diet pills; Rosemary Conley; nothing but salad for dinner… I’ve …
  • What should I eat on my feed days? What is TDEE?
    The fasting diet books would have us believe that we need only eat ‘as normal’ on our feed/feast days, however for many of us this doesn’t really say enough. A great deal of us have become overweight for the very reason that we have lost touch with what normal eating …

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