From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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  • Does the 5:2 Diet/The Fast Diet really work?
    Yes, it does! I’ve been doing it for almost a year now, have lost over 3 stone and I still love this way of eating. Don’t just take my word for it though. We’ve a whole community of thousands 5:2ers/Fast Dieters at The 5:2 Fast Diet Forum the vast majority of whom have …
  • Where did the 5:2 diet/The Fast Diet come from?
    The 5:2 Diet also known as The Fast Diet is a form of intermittent fasting. Intermittent fasting has been around for a long time, predominantly in the form of ‘ADF’ – Alternate Day Fasting, where ADFers fast every other day. This particular variation of intermittent fasting was made popular and …

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