From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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  • 52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)
    Wow, doesn’t time fly? I can hardly believe that this time last year I was over 23% heavier than I am now and really struggling to shift anything. One year ago today was my first 5:2 fast day, just a few days after ‘Eat, Fast and Live Longer’ aired on …
  • Why have I gained/maintained weight doing The Fast Diet/5:2 diet?
    During the first month of 5:2 intermittent fasting your body will go through a period of adjustment. Water weight is lost in the early stages, followed by fat loss – but some water is also regained. For this reason many new Fast Dieters find that their weight can yo-yo somewhat …

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