From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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  • 5:2 Fasting Diet Burger & Salad5:2 Fasting Diet Burger & Salad
    For the last 10 months or so I’ve been saving all my fasting day calories for a nice big dinner of up to 500 calories. As you can imagine, you can have some pretty nice, big meals for 500kcal and this is one I had last week and has been put …
  • Will I feel hungry, weak, tired, cold, dizzy and get headaches from fasting?
    Simply put: yes, maybe, maybe, maybe and maybe! But, that’s just in the early days – your body needs time to adjust to fasting and you may well experience things which you are not accustomed to – we’re all so used to just having something to eat when we feel hungry, …

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