From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

blog header story2

Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
  • Next →
  • Where did the 5:2 diet/The Fast Diet come from?
    The 5:2 Diet also known as The Fast Diet is a form of intermittent fasting. Intermittent fasting has been around for a long time, predominantly in the form of ‘ADF’ – Alternate Day Fasting, where ADFers fast every other day. This particular variation of intermittent fasting was made popular and …
  • How does the 5:2 Diet work?
    Essentially the 5:2 diet/The Fast Diet works by reducing your calorie intake across the week. One pound (1lb) of fat is the equivalent of approximately 3,500 calories, therefore to lose 1lb of fat per week one must reduce one’s calorie intake by that amount or burn off that amount of …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy