From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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  • 160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)
    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …
  • How I came to be on the 5:2 DietHow I came to be on the 5:2 Diet
    I’ve spent just about my whole life hating my body and trying to lose weight. I have almost always been on one diet or another – general healthy eating; cutting out the ‘bad’ things for months on end; SlimFast; Adios diet pills; Rosemary Conley; nothing but salad for dinner… I’ve …

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