From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published July 27, 2013 at 680 × 300 in How I came to be on the 5:2 Diet
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    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …
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    Well, I must have Friday brain because I simply couldn’t think of a decent title for today’s blog entry. Oh dear, I seem to have given it all away in a single line! The dreaded plateau If you look at my 5:2 weight loss charts you’ll see that for the …

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