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The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

2013-10-04 19.13.54

Published January 22, 2014 at 2560 × 1920 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
  • ← Previous
  • 52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)
    Wow, doesn’t time fly? I can hardly believe that this time last year I was over 23% heavier than I am now and really struggling to shift anything. One year ago today was my first 5:2 fast day, just a few days after ‘Eat, Fast and Live Longer’ aired on …
  • “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)“Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
    The husband of a friend of mine is a chef at an Indian restaurant and some years ago we did a recipe exchange – I showed him how to make my awesome chocolate fudge cake so he could serve it for dessert in the restaurant and he taught me how …

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