From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published October 9, 2014 at 2300 × 1400 in I nearly died (or, “An unplanned break from fasting”)
  • ← Previous
  • What should I eat on my feed days? What is TDEE?
    The fasting diet books would have us believe that we need only eat ‘as normal’ on our feed/feast days, however for many of us this doesn’t really say enough. A great deal of us have become overweight for the very reason that we have lost touch with what normal eating …
  • Does the 5:2 Diet/The Fast Diet really work?
    Yes, it does! I’ve been doing it for almost a year now, have lost over 3 stone and I still love this way of eating. Don’t just take my word for it though. We’ve a whole community of thousands 5:2ers/Fast Dieters at The 5:2 Fast Diet Forum the vast majority of whom have …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

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