From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published October 9, 2014 at 2300 × 1400 in I nearly died (or, “An unplanned break from fasting”)
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  • How much weight can I expect to lose on the 5:2 diet/The Fast Diet?
    Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have gathered at the 5:2 forum are somewhat different. Indeed, as with any diet the early losses tend to be greater as …
  • 52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)52 weeks on the 5:2 Diet (or ‘How to change your life in a year’)
    Wow, doesn’t time fly? I can hardly believe that this time last year I was over 23% heavier than I am now and really struggling to shift anything. One year ago today was my first 5:2 fast day, just a few days after ‘Eat, Fast and Live Longer’ aired on …

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