From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

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Published October 9, 2014 at 2300 × 1400 in I nearly died (or, “An unplanned break from fasting”)
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  • How much weight can I expect to lose on the 5:2 diet/The Fast Diet?
    Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have gathered at the 5:2 forum are somewhat different. Indeed, as with any diet the early losses tend to be greater as …
  • 160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)
    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

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