From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

WTD Symbol (RGB)

Published October 9, 2014 at 2300 × 1400 in I nearly died (or, “An unplanned break from fasting”)
  • ← Previous
  • How The 5:2 Fast Diet Forum began with just a tweet…How The 5:2 Fast Diet Forum began with just a tweet…
    Having been quite an early adopter of the 5:2 Diet (later to be known as The Fast Diet thanks to the book of the same name by Dr Mosley & Mimi Spencer) in August of 2012 I eventually started looking online for other likeminded souls. I guess my friends in …
  • Will I feel hungry, weak, tired, cold, dizzy and get headaches from fasting?
    Simply put: yes, maybe, maybe, maybe and maybe! But, that’s just in the early days – your body needs time to adjust to fasting and you may well experience things which you are not accustomed to – we’re all so used to just having something to eat when we feel hungry, …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy