From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
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  • What is the 5:2 Diet/The Fast Diet?
    5:2 Fasting is a simple way to reduce your calorie intake over the week without making yourself feel deprived and as if you are constantly on a ‘diet’. So many people diet only to get fed up of the constant restrictions and feeling guilty over ‘treats’ – this makes many …
  • Losing weight again! 5:2 Plateau broken after 2 monthsLosing weight again! 5:2 Plateau broken after 2 months
    Well, I must have Friday brain because I simply couldn’t think of a decent title for today’s blog entry. Oh dear, I seem to have given it all away in a single line! The dreaded plateau If you look at my 5:2 weight loss charts you’ll see that for the …

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