From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Where did the 5:2 diet/The Fast Diet come from?
    The 5:2 Diet also known as The Fast Diet is a form of intermittent fasting. Intermittent fasting has been around for a long time, predominantly in the form of ‘ADF’ – Alternate Day Fasting, where ADFers fast every other day. This particular variation of intermittent fasting was made popular and …
  • Why have I gained/maintained weight doing The Fast Diet/5:2 diet?
    During the first month of 5:2 intermittent fasting your body will go through a period of adjustment. Water weight is lost in the early stages, followed by fat loss – but some water is also regained. For this reason many new Fast Dieters find that their weight can yo-yo somewhat …

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