From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Can anybody do The Fast Diet/5:2 diet?
    Fasting is not recommended for the following types of people: Type 1 Diabetics Pregnant or breastfeeding women Women trying to get pregnant Anyone who has or had an eating disorder Under 18’s Anyone who is currently underweight (BMI of under 18.5) If you have any doubt as to the 5:2 …
  • Fast Day Fry-Up (under 450kcal)Fast Day Fry-Up (under 450kcal)
    There’s nothing I love more than a filling, tasty Fast Day dinner which is quick & easy to make and doesn’t feel like diet food. After debating another nice summery salad tonight I’ve decided to go for this yummy fasting fry-up instead. It couldn’t be easier! 1 Warburtons Sandwich Thin, …

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