From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Can anybody do The Fast Diet/5:2 diet?
    Fasting is not recommended for the following types of people: Type 1 Diabetics Pregnant or breastfeeding women Women trying to get pregnant Anyone who has or had an eating disorder Under 18’s Anyone who is currently underweight (BMI of under 18.5) If you have any doubt as to the 5:2 …
  • 5:2 Fasting Diet Burger & Salad5:2 Fasting Diet Burger & Salad
    For the last 10 months or so I’ve been saving all my fasting day calories for a nice big dinner of up to 500 calories. As you can imagine, you can have some pretty nice, big meals for 500kcal and this is one I had last week and has been put …

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