From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • How do I do the 5:2 diet / The Fast Diet?How do I do the 5:2 diet / The Fast Diet?
    It really is very simple! These are the ‘rules’ of the 5:2 Diet/The Fast Diet. There are only two and they make it really flexible. You fast two days a week, ideally non-consecutive days are easier for most but you can do consecutive days if necessary. A fasting day is …
  • 5:2 Diet Lasagne Recipe (300kcal per serving)5:2 Diet Lasagne Recipe (300kcal per serving)
    Yes, another carb-tastic meal, but at this time of year as the weather gets colder there’s nothing more comforting. I still believe 5:2 has to be sustainable in the long term and that means not totally removing entire food groups from your diet! Carbs on a fast day may not …

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