From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • How does the 5:2 Diet work?
    Essentially the 5:2 diet/The Fast Diet works by reducing your calorie intake across the week. One pound (1lb) of fat is the equivalent of approximately 3,500 calories, therefore to lose 1lb of fat per week one must reduce one’s calorie intake by that amount or burn off that amount of …
  • How much weight can I expect to lose on the 5:2 diet/The Fast Diet?
    Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have gathered at the 5:2 forum are somewhat different. Indeed, as with any diet the early losses tend to be greater as …

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