From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • Why have I gained/maintained weight doing The Fast Diet/5:2 diet?
    During the first month of 5:2 intermittent fasting your body will go through a period of adjustment. Water weight is lost in the early stages, followed by fat loss – but some water is also regained. For this reason many new Fast Dieters find that their weight can yo-yo somewhat …
  • Fast Day Fry-Up (under 450kcal)Fast Day Fry-Up (under 450kcal)
    There’s nothing I love more than a filling, tasty Fast Day dinner which is quick & easy to make and doesn’t feel like diet food. After debating another nice summery salad tonight I’ve decided to go for this yummy fasting fry-up instead. It couldn’t be easier! 1 Warburtons Sandwich Thin, …

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