From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

jeans1614b

Published August 2, 2013 at 680 × 275 in Losing weight again! 5:2 Plateau broken after 2 months
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  • “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)“Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
    The husband of a friend of mine is a chef at an Indian restaurant and some years ago we did a recipe exchange – I showed him how to make my awesome chocolate fudge cake so he could serve it for dessert in the restaurant and he taught me how …
  • How The 5:2 Fast Diet Forum began with just a tweet…How The 5:2 Fast Diet Forum began with just a tweet…
    Having been quite an early adopter of the 5:2 Diet (later to be known as The Fast Diet thanks to the book of the same name by Dr Mosley & Mimi Spencer) in August of 2012 I eventually started looking online for other likeminded souls. I guess my friends in …

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This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

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