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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

festive fasting

Published December 20, 2013 at 680 × 300 in Tips for Festive Fasters
  • Where did the 5:2 diet/The Fast Diet come from?
    The 5:2 Diet also known as The Fast Diet is a form of intermittent fasting. Intermittent fasting has been around for a long time, predominantly in the form of ‘ADF’ – Alternate Day Fasting, where ADFers fast every other day. This particular variation of intermittent fasting was made popular and …
  • How I came to be on the 5:2 DietHow I came to be on the 5:2 Diet
    I’ve spent just about my whole life hating my body and trying to lose weight. I have almost always been on one diet or another – general healthy eating; cutting out the ‘bad’ things for months on end; SlimFast; Adios diet pills; Rosemary Conley; nothing but salad for dinner… I’ve …

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