From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

festive fasting

Published December 20, 2013 at 680 × 300 in Tips for Festive Fasters
  • How The 5:2 Fast Diet Forum began with just a tweet…How The 5:2 Fast Diet Forum began with just a tweet…
    Having been quite an early adopter of the 5:2 Diet (later to be known as The Fast Diet thanks to the book of the same name by Dr Mosley & Mimi Spencer) in August of 2012 I eventually started looking online for other likeminded souls. I guess my friends in …
  • How much weight can I expect to lose on the 5:2 diet/The Fast Diet?
    Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have gathered at the 5:2 forum are somewhat different. Indeed, as with any diet the early losses tend to be greater as …

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