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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

festive fasting

Published December 20, 2013 at 680 × 300 in Tips for Festive Fasters
  • Top tips for 5:2 diet newbies & first time fasters!Top tips for 5:2 diet newbies & first time fasters!
    One of the most common questions which I’m asked by newbies to the 5:2 Diet via Twitter, the forum, Facebook and email is “got any tips?“. Indeed I do! I’ve been doing this for close to a year now, and these are the things I would say are most important …
  • What should/can I eat and drink on my fasting days?
    Technically, the only restriction placed on your fasting days is that you should consume no more than 500 calories (if you’re a woman) or 600 calories (if you’re a man). I’ve heard of some chaps who fast on a packet of crisps and a pint of beer and others who …

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