From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
About the Author | 5:2 Diet Links
Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
Skip to content
  • Home
  • What is the 5:2 Diet?
  • My 5:2 Diet Journey
  • 5:2 Meal Ideas
  • 5:2 Diet Questions
  • 5:2 Diet News
  • Other Topics
  • FastDay 5:2 Forum
An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

festive fasting

Published December 20, 2013 at 680 × 300 in Tips for Festive Fasters
  • Top tips for 5:2 diet newbies & first time fasters!Top tips for 5:2 diet newbies & first time fasters!
    One of the most common questions which I’m asked by newbies to the 5:2 Diet via Twitter, the forum, Facebook and email is “got any tips?“. Indeed I do! I’ve been doing this for close to a year now, and these are the things I would say are most important …
  • Fast Day Fry-Up (under 450kcal)Fast Day Fry-Up (under 450kcal)
    There’s nothing I love more than a filling, tasty Fast Day dinner which is quick & easy to make and doesn’t feel like diet food. After debating another nice summery salad tonight I’ve decided to go for this yummy fasting fry-up instead. It couldn’t be easier! 1 Warburtons Sandwich Thin, …

DISCLAIMER

This site is provided as a reference for people who are trying the 5:2 intermittent fasting lifestyle/diet. It is in no way associated or affiliated with The Fast Diet official website, Dr Michael Mosley or Mimi Spencer.

The author is not qualified to give medical advice and cannot be held responsible for any advice or suggestions you choose to follow. The information on this website represents the views, opinions and findings of the author.

Please always consult your medical practitioner where health issues are concerned.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.

The 5:2 Diet Plan website’s Privacy Policy