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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

festive fasting

Published December 20, 2013 at 680 × 300 in Tips for Festive Fasters
  • Losing weight again! 5:2 Plateau broken after 2 monthsLosing weight again! 5:2 Plateau broken after 2 months
    Well, I must have Friday brain because I simply couldn’t think of a decent title for today’s blog entry. Oh dear, I seem to have given it all away in a single line! The dreaded plateau If you look at my 5:2 weight loss charts you’ll see that for the …
  • Will I feel hungry, weak, tired, cold, dizzy and get headaches from fasting?
    Simply put: yes, maybe, maybe, maybe and maybe! But, that’s just in the early days – your body needs time to adjust to fasting and you may well experience things which you are not accustomed to – we’re all so used to just having something to eat when we feel hungry, …

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