From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

20kgsugar

Published August 2, 2013 at 635 × 210 in Losing weight again! 5:2 Plateau broken after 2 months
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    Just a quick blog today I’m afraid, got the in-laws coming over for dinner tonight and need to get prepping soon. I’ve had a number of messages in recent weeks from folks struggling a bit with their fast days over the summer holidays – with their kids at home and …

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