From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

comefastwithme

Published July 27, 2013 at 1070 × 240 in comefastwithme
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  • Why have I gained/maintained weight doing The Fast Diet/5:2 diet?
    During the first month of 5:2 intermittent fasting your body will go through a period of adjustment. Water weight is lost in the early stages, followed by fat loss – but some water is also regained. For this reason many new Fast Dieters find that their weight can yo-yo somewhat …
  • Can anybody do The Fast Diet/5:2 diet?
    Fasting is not recommended for the following types of people: Type 1 Diabetics Pregnant or breastfeeding women Women trying to get pregnant Anyone who has or had an eating disorder Under 18’s Anyone who is currently underweight (BMI of under 18.5) If you have any doubt as to the 5:2 …

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