The ‘world-wide web’ is all about linking sites together – so here’s a collection of helpful links for 5:2 dieters new and old! Remember, there are lots of other useful links to be found in the Resources forum. If you know a 5:2 diet related site you think should be added to this list please message me with the link and try to add it ASAP. If you run a 5:2 diet website perhaps you’d be so kind as to include a link back to this site or the 5:2 forum?

General

• FastDay – our very own site with loads of information, tips and guides about intermittent fasting, plus recipes
• The Fast Diet – official website from ‘The Fast Diet’ authors Dr Michael Mosley & Mimi Spencer
• The 5:2 Diet Book – Kate Harrison’s website about her book, The 5:2 Diet

Communities

• The 5:2 Fast Diet Forum – our very own dedicated forum for 5:2 dieters
• The 5:2 Diet Thread – 5:2 diet talk at the Mumsnet Forums
• 5:2 Fasting Discussion – at the MyFitnessPal Forum
• The 5:2 Diet – facebook group for 5:2 dieters
• 5:2 Intermittent Fasting Diet – facebook group for 5:2 dieters
• Eat, Fast and Live Longer – facebook group for 5:2 dieters
• The Eat, Fast Club 5 2 diet – facebook group for 5:2 dieters
• The Official Fast Diet Forum – official forum from ‘The Fast Diet’ authors Dr Michael Mosley & Mimi Spencer
• The 5:2 Diet Book Forum – Kate Harrison’s 5:2 Diet Forum

Blogs

• 5:2 Blogs – blogs from our members here at the 5:2 Fast Diet Forum
• Eat BLOG Eat – ‘Eat, Stop, Eat’ author Brad Pilon’s blog
• F(E)AST – What to eat on the 5:2 fast diet
• Want your blog included here? Message me with the link!

Videos

• BBC Horizon: Eat, Fast and Live Longer – Dr Michael Mosley’s original intermittent fasting documentary
• The Fast Guide to The Fast Diet – a quick, informative video about the basics of the 5:2 diet

Useful Tools

• Recipe Calorie Analysis Tool – ideal for calculating calories for your 5:2 diet day recipes
• MyFitnessPal – Foods database, weight tracking etc, also has a free app
• FatSecret – Foods database, weight tracking etc, also has a free app
• The Fit Girls: TDEE Calculator – work out your daily calorie needs
• Body Mass Index Calculator – from the National Heart, Lung & Blood Institute